Soul Shine Birth

Painful periods are not normal—and "just go on birth control" is not an answer. After 20 years and every holistic modality imaginable, Soul Shine Birth co-founder Aurora Sullivan shares the four things that have genuinely changed her cycle: castor oil packs, red light therapy, chiropractic care and herbal tinctures. Plus a dedicated section for postpartum mamas navigating their first cycle back.